Search found 88 matches



by SpecialGreen
Mon Sep 17, 2018 5:07 pm
Forum: General Discussion
Topic: good hand angle (pronation)
Replies: 6
Views: 253

Re: good hand angle (pronation)

Funny you mention Leki... I had just ordered a pair of Leki poles, so that I could try the grip (also, that snap-in thing looks useful when picking-up crying 7-yr-olds in ski club). I talked to a family physician, who recommended letting the hand rest for a couple of weeks, plus 1 ibuprofen every 8 ...
by SpecialGreen
Sat Sep 08, 2018 7:09 pm
Forum: General Discussion
Topic: good hand angle (pronation)
Replies: 6
Views: 253

Re: good hand angle (pronation)

No skierg; just rollerski. I am now taking a bit of poling break, doing more free-skate; and replacing some single-stick/double-pole with resistance bands. I'm also testing using a biathlon pole strap on the left pole.
by SpecialGreen
Fri Sep 07, 2018 12:29 pm
Forum: General Discussion
Topic: good hand angle (pronation)
Replies: 6
Views: 253

good hand angle (pronation)

What advice do you give young skiers on proper pronation of the hand? I never gave it much thought, and don't think I even mentioned it to kids in our youth league, unless it took the elbows out of plane. I'm asking because I started experiencing pain in the heel of my left hand this summer, below t...
by SpecialGreen
Tue Feb 06, 2018 10:33 pm
Forum: Wax and Waxing
Topic: Dan's Fastwax paste wax gets hard
Replies: 0
Views: 452

Dan's Fastwax paste wax gets hard

I have some Dan's Fastwax (skifastwax.com) high-flouro paste wax. It's handy stuff. I have one tin which is now 2 seasons old, and the wax has become too hard to smear onto the ski. Any thoughts on how to soften it?
by SpecialGreen
Tue Feb 06, 2018 10:00 pm
Forum: General Discussion
Topic: Too Cold to Ski?
Replies: 7
Views: 931

Re: Too Cold to Ski?

I'd say that when it is too cold, it's just not productive to train at L3 or harder. But there are still many very pleasant, sunny clear days when it is below 0F, and you can still enjoy a fun ski. You can also do strength work, if you keep your pulse and breathing reasonable. Below 0F, I wear Woolr...
by SpecialGreen
Tue May 03, 2016 2:29 am
Forum: Races and Racing
Topic: Anyone Thinking of Skiing both the Korte and Birkie?
Replies: 3
Views: 5315

Re: Anyone Thinking of Skiing both the Korte and Birkie?

I'm planning to ski the Prince Haakon with family and classic Birkie alone (well, with several thousand other nuts who didn't learn anything from last year's slush). It'll be my kids' first Birkie event, and I was planning to skip the Birkie to join them... but now I won't have to.
by SpecialGreen
Sun Feb 21, 2016 5:05 pm
Forum: Races and Racing
Topic: 2016 Birkie
Replies: 34
Views: 7849

Re: 2016 Birkie

I had read FastWax recommendations to cover klister with anti-icing; I went with Swix Uni klister, and a covered with a Toko wipe-on glide wax. It was great for about the first fourth of the race. Snow in the tracks was translucent, as though it was considering turning to slush, but just hadn't made...
by SpecialGreen
Sat Apr 11, 2015 3:25 pm
Forum: Races and Racing
Topic: Wave Seeding Criteria for 2015 Birkie Posted
Replies: 7
Views: 5268

Re: Wave Seeding Criteria for 2015 Birkie Posted

Looking at the posted seeding criteria for the 2016 Classic Birkie, it appears that the cutoffs have been moved-up a bit this year, by about "3% back". It seems as though like these cut-offs are designed to "flush" a decent percent (54% to 76%) of skiers down to the next lower wa...
by SpecialGreen
Sat Feb 21, 2015 8:27 pm
Forum: Wax and Waxing
Topic: cushion versus pyramid
Replies: 4
Views: 2751

Re: cushion versus pyramid

I did the Birkie Classic, and was going to do the Fastwax rec. I had a Swix blue klister binder, with four layers Swix green hardwax on top. I tested it without the blue or blue-extra, and it was great. So I just added two more layers of green and went with that. Kick was great... Not "the best...
by SpecialGreen
Fri Feb 20, 2015 12:49 pm
Forum: Wax and Waxing
Topic: cushion versus pyramid
Replies: 4
Views: 2751

cushion versus pyramid

I seem to see two opposite approaches in layering kickwax, between different manufacturers' recommendations. Some will recommend a colder wax for the full pocket, then build-up a pyramid, especially using a warmer wax "under the toe". That's more-or-less what I grew up with. Others will ta...
by SpecialGreen
Sun Feb 15, 2015 10:18 pm
Forum: General Discussion
Topic: Sweeping downhill turns
Replies: 7
Views: 3331

Re: Sweeping downhill turns

I tore a meniscus in one knee 12 years ago; could barely walk for a few months; took me about a year until I could jog 1 block. Just pressing the foot sideways against a wall or object was painful, so... no snowplow allowed. I switched to just tiny step-turns, and found that it was good enough (Noqu...
by SpecialGreen
Sun Feb 15, 2015 9:59 pm
Forum: General Discussion
Topic: I Can't Believe I Dislocated My Finger
Replies: 13
Views: 4227

Re: I Can't Believe I Dislocated My Finger

Ouch! Sorry to hear of it. Nothing as bad as that, but I crashed and sprained a thumb last year. The full-hand glove-style ski loop had gotten twisted under the pole, and my weight came down on the pole; the pole seemed to act like a lever (OK, well, it is a lever). It definitely forced my hand in a...
by SpecialGreen
Fri Feb 13, 2015 10:29 pm
Forum: Races and Racing
Topic: Noquemanon 2015 report
Replies: 1
Views: 1681

Re: Noquemanon 2015 report

I did have a funny misadventure: I got a lift from Marquette to the start. At about the old Airport (Negaunee), I realized that I didn't have my bib on. Pulled over to check my bag, and it wasn't there, so headed back to Marquette, found the bib, then back to Ishpeming for the race start, but knew I...
by SpecialGreen
Fri Feb 13, 2015 10:18 pm
Forum: Races and Racing
Topic: Noquemanon....Lost Skis & Bag
Replies: 1
Views: 1589

Re: Noquemanon....Lost Skis & Bag

Sorry to hear that. I had just asked the night before if it would be OK to pick a ski pair at the race start, and then leave the other pair at the school. They said the skis should be safe, but that it wasn't worth the drive out to get them, so I should throw them on the truck. I wasn't going to do ...
by SpecialGreen
Fri Feb 13, 2015 10:13 pm
Forum: Races and Racing
Topic: Racing Strategy
Replies: 8
Views: 2973

Re: Racing Strategy

For me, the prime passing spots are: - every feed . Go to the far-end. Everybody else stops at the first volunteer they see. You can also bring food and a water bottle, with just enough to skip the first feed. (I've brought more, but it just freezes). The first feed has the biggest traffic jam. - ev...

Go to advanced search